Massage Techniques For Today

Massage therapy can be explained as the manipulation of soft tissue. Massage therapy has physical, physiological, and psychological effects, put simply, it can affects your brain, body, and spirit. The word “massage” comes from the French meaning “friction or kneading”, the Arabic word “massa” meaning “to touch, feel, or handle”, and the Latin “massa” meaning “mass, dough”. An older origin might have been from the Hebrew “me-sakj” meaning “to anoint with oil” and the ancient Greek “anatripsis” or Latin “frictio” was the term for massage.

During a massage, soft tissue, comprising muscles, tendons, ligaments, skin, lymphatic vessels, organs along with other connective tissue, could be in manipulated in several ways. These include with pressure, tension, motion, vibration – all either moving or stationary, structured or unstructured. Massage strokes can be applied with the hands, soft fists, fingers, thumbs, elbows, forearms, and feet. You can find over 80 recognized massage modalities or forms of massage. The most stated reasons for introducing massage as therapeutic has been because of client demand and perceived clinical effectiveness.

During a massage, the client is positioned on the massage table or massage chair. The massage table is well- padded for comfort, easily cleaned between clients, and contains a padded horseshoe-shaped head support to allow for proper positioning of the neck and easy breathing as the client is facedown. The massage chair can be well-padded, easily cleaned, and offers a padded horseshoe-shaped headrest however the client remains in a more upright, sitting position. Typically, a chair massage is for a shorter duration from 5 to 15 minutes and is done with your client fully clothed. A table massage session usually lasts from 30 to 90 minutes with your client partially or completely undressed under a sheet and/or blanket. Often pillows or bolsters are accustomed to help with body positioning to increase the comfort through the session. Massage tables and chairs are typically portable and will be easily setup almost anywhere.

In the United States, the most frequent type of massage therapy is Swedish massage and frequently it is simply known as “relaxation massage, “European massage” or just “Swedish”. A Swedish massage session is normally very gentle and relaxing. The session usually includes long smooth strokes with kneading & circular movements that focus on the superficial layers of the muscle. There are various kinds of massage – such as Deep Tissue Massage, Neuromuscular Massage, Sports Massage, Heated Stone Massage, Myofascial Tissue Release and Prenatal Massage merely to name several. Each modality, or type of massage, is used for to accomplish different results and treat different conditions. Usually modalities are blended together in one session to attain the different results requested by your client. The purpose of your massage will determine what modality or modalities the massage therapist use. The question to consider is – “what is my goal for my massage session?” May be the massage for relaxation, stress management, rest from chronic pain, rehabilitation of a personal injury, relief from frequent headaches, or improvement of flexibility and range of motion. Let your massage therapist know what kind of results you are looking for and let her/him do the others.

Often, a massage therapist will use essential oils through the massage session. This is called “aromatherapy”. Aromatherapy means the utilization of essential oils for physical and emotional well-being. It is known that essential oils have healing properties on both physical and emotional levels. Only nature can product whole essential oils. Essential oils are located as tiny droplets within different plant parts such as for example leaves, stems, bark, flowers, roots, and fruits. Each essential oil has its own unique group of healing properties and may relax, energize, reduce headaches, or relief stress to mention just a few. One of the most common essential oils found in massage is lavender.

A heated stone massage session typically consists of Swedish massage by adding heated, smooth stones held in the hands of the massage therapist. Usually heated stones are also placed on the trunk, abdomen, behind the neck, and even between the toes to add an extra part of relaxation to the session. Heated stones can be extremely effective at warming and loosening tight muscles. Typically, the pressure used during heated stone massage is somewhat on the lighter side and can be ideal for people with very tight muscles, but don’t like a lot of pressure.

Sports massage is specifically designed for those that are involved with physical activity and sports. You can certainly benefit from this sort of massage even if you aren’t a professional athlete. Anyone who’s physically active and computes regularly can benefit. The focus of the kind of massage is more about helping the body recovery after a workout or sporting event as well as preventing and treating injuries. Regular massage can also enhance athletic performance.

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