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I’ll say this for a second time. Inch-by-inch life can be a sinch. Yard-by-yard life is tough. Approach each workout with attitude. Your bench press does n’t have to go up twenty pounds in the first week. However imagine your bench press went up consistently associated with.5-5 pounds every week for the following year? Which could some serious muscular and strength gains! Your goal to be able to simply out do yourself from workout-to-workout, week-to-week. Whether you do one extra rep, one extra set, a extra 2.5 pounds or a shorter rest period, the particular are measurable signs of weight training progress.

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